Posts tagged workout log
7/24/17 Quadzilla Monday

Hit the gym with jon again. I love getting sets in with him because I feel like I don’t hold back as much. It boosts my confidence. He’s such a great teacher. So jealous of his perfect squat form. 😒😂😉☺️

Squats 3x6 135lbs
Leg Press 3x10 235lbs
Calves 3x30 front, inner, outer
Depleted the rest of our glycogen with a high incline walk, till burnout. About 20 min.

7-11-17 Tuesday Tuessss

Leg dayyyy motha trukaaass

Killed it. That workout literally made me feel badass. Note to self: Well you should, because you are! You are a strong and beautiful and inspiring women Reg, keep this shit up!! It’s helping the mental state with my anxiety and depression. It’s also my escape from other bad habits. Keep. It. Going. Remember… days turn into weeks, weeks turn into months, months turn into years!!!

Stretch
4x bodyweight squats

Barbell squats
1x 95lbs 6 reps
2x 135lbs 6 reps

Barbell hammies x 3 with the 40lb bar

Leg press

90lbs x 1 of 10

180lbs x 2 of 10

Calve raises x 3 with squat smith machine… 10lbs added to each side

Selfies to start coming soon once I feel more in love with myself lmao.