Posts tagged workout journey
Reggi’s WOD

Falling in love with taking care of my mental wellbeing has been something really dear to my heart and soul.One of those things being to eat consciously and move my freaking body!! I didn’t realize the impact it truly had on my mindset. So grateful to get the experience another day on this earth, and i am all smiles. My depression and anxiety will NOT pull me down. I will continue to speak my goals into existence. For me, myself and I. Many of the things we do and ways we behave truly do contribute to mental health issues.

There’s many things that self induce anxiety and depression, and before you get too far, just know you CAN help yourself in different ways. That being said, please don’t ever feel afraid if you need medication or need to see a doctor. I’m just speaking from personal experience and what I’ve dealt with for years now. ♥️♥️

Your emotional/mental energy correlates with your physical energy. Take care of it.


Here was my workout-

Wasn’t feeling like going to the gym due to my anxiety levels, but I made it happen at home!! Hell yeah.

5 sets x 8 barbell squats w/135lbs

5 sets x one min jump rope as fast as I can.

Back to back with 1-2 min rest.

Try this and tell me how you like it or what you did different!

8/16/17 848am Goal of morning: Try getting a sweat on!

Started my morning early by waking at 6am. I thought, what the hell, let’s try something different today! Lol. So I did a workout for 30 min with my pull up bar and yoga mat.

-I stretched for ten min.
- 3 sets squats bodyweight squeeze the stretch/hold form firm
-3sets back and forth
Pull ups assisted (negative style/focus on grip) burn out….
then yoga mat for 5 push-ups and hold plank (until burn out/drop)

Aight, I feel sweaty and gross now. But I want to observe how I feel today, versus other days where I never do this. I’m already feeling energized as I’m dancing around getting ready now. 😂😂🙌🏽✌🏽