Posts tagged workout
10-15-17 

 Sunday run dayyyyyyy. Love getting outdoors, even though I’m kind of a hermit 😂😂 

 For someone who hates running, I made this workout awesome and kicked some ass anyway.  

  
1 warm up good pace 400 meter 
5 100 meter sprints 
3 200 meter good pace  

 I’ve been working on protecting my time and energy. It’s been a struggle with anxiety and depression pulling me back and forth like a tug of war game, but I still am thriving and continuing to compete with the chick in the mirror!!!!!! Booyahhhh.

10-15-17

Sunday run dayyyyyyy. Love getting outdoors, even though I’m kind of a hermit 😂😂

For someone who hates running, I made this workout awesome and kicked some ass anyway.


1 warm up good pace 400 meter
5 100 meter sprints
3 200 meter good pace

I’ve been working on protecting my time and energy. It’s been a struggle with anxiety and depression pulling me back and forth like a tug of war game, but I still am thriving and continuing to compete with the chick in the mirror!!!!!! Booyahhhh.

9-17-17 

 Worked on running today for some detox and recovery. Haven’t had the best eating and drinking habits, but am surely starting to substitute and make conscious choices with the self awareness I’m building.  

 Did my best. I didn’t experience any anxiety due to it being empty with just me and my boyfriend there. To be honest, those are my favorite workouts lol. Especially since I get real weird sometimes during my mentally ill days.  

 Was able to get 6 400meter runs in at about average 2:15 min each. I know I know, sounds horrible but I’m stoked. I could’ve been faster but I kept dying in between sets. Gotta build myself up!!! 👏🏽👏🏽👏🏽💪🏽 

 The only one I fear, is that lil homie in the mirror. 😎🙌🏽💯💯✊🏽✊🏽💪🏽💪🏽💪🏽💪🏽

9-17-17

Worked on running today for some detox and recovery. Haven’t had the best eating and drinking habits, but am surely starting to substitute and make conscious choices with the self awareness I’m building.

Did my best. I didn’t experience any anxiety due to it being empty with just me and my boyfriend there. To be honest, those are my favorite workouts lol. Especially since I get real weird sometimes during my mentally ill days.

Was able to get 6 400meter runs in at about average 2:15 min each. I know I know, sounds horrible but I’m stoked. I could’ve been faster but I kept dying in between sets. Gotta build myself up!!! 👏🏽👏🏽👏🏽💪🏽

The only one I fear, is that lil homie in the mirror. 😎🙌🏽💯💯✊🏽✊🏽💪🏽💪🏽💪🏽💪🏽

8/15/17 another day to beat who I was yesterday. ✊🏽✊🏽✊🏽 
I did HIIT TRAINING for 20 min.  
2 min at 7.5
2 min at 3.0 
1min at 7.5
1min at 3.0 until 20 min was up, went as hard as I could. I felt weak and dizzy after 19 min hit.  

Okay, confession Tumblr. I binge ate this past week with pizza and non fibrous carbs…. but when I checked scale, I’m still at 160lbs. My main concern is my dumbass 30lbs of fat I gained from my mental illness journey start. (When I first had my mental breakdown)  
I was comfortable at 130lbs, but I had more muscle, less fat so even though that seems like a lot, I was leaner and my jeans tell me so. -_-  

This proves to me that the scale means nothing. It’s how I’m feeling energy wise, mentally and physically. In order to see results I have to keep on track. I can’t create movement if I’m not even getting a workout in!  
To be completely transparent, this run sucked. I thought I was about to throw up a couple times, but I held it together. I have to practice cardio. I have to practice Hiit. I won’t just be amazing at it if I don’t fucking try!! Tomorrow will be a little easier!! Hell yeah.  
Lol. My new thing for this week…. I am not allowed to go home before the gym. I have to take my bag ready to go after work, and then at least if I didn’t do anything else, I at least got my workout in. Booyah

8/15/17 another day to beat who I was yesterday. ✊🏽✊🏽✊🏽
I did HIIT TRAINING for 20 min.
2 min at 7.5
2 min at 3.0
1min at 7.5
1min at 3.0 until 20 min was up, went as hard as I could. I felt weak and dizzy after 19 min hit.

Okay, confession Tumblr. I binge ate this past week with pizza and non fibrous carbs…. but when I checked scale, I’m still at 160lbs. My main concern is my dumbass 30lbs of fat I gained from my mental illness journey start. (When I first had my mental breakdown)
I was comfortable at 130lbs, but I had more muscle, less fat so even though that seems like a lot, I was leaner and my jeans tell me so. -_-

This proves to me that the scale means nothing. It’s how I’m feeling energy wise, mentally and physically. In order to see results I have to keep on track. I can’t create movement if I’m not even getting a workout in!
To be completely transparent, this run sucked. I thought I was about to throw up a couple times, but I held it together. I have to practice cardio. I have to practice Hiit. I won’t just be amazing at it if I don’t fucking try!! Tomorrow will be a little easier!! Hell yeah.
Lol. My new thing for this week…. I am not allowed to go home before the gym. I have to take my bag ready to go after work, and then at least if I didn’t do anything else, I at least got my workout in. Booyah