Posts tagged progress
Reggi’s WOD

Falling in love with taking care of my mental wellbeing has been something really dear to my heart and soul.One of those things being to eat consciously and move my freaking body!! I didn’t realize the impact it truly had on my mindset. So grateful to get the experience another day on this earth, and i am all smiles. My depression and anxiety will NOT pull me down. I will continue to speak my goals into existence. For me, myself and I. Many of the things we do and ways we behave truly do contribute to mental health issues.

There’s many things that self induce anxiety and depression, and before you get too far, just know you CAN help yourself in different ways. That being said, please don’t ever feel afraid if you need medication or need to see a doctor. I’m just speaking from personal experience and what I’ve dealt with for years now. ♥️♥️

Your emotional/mental energy correlates with your physical energy. Take care of it.


Here was my workout-

Wasn’t feeling like going to the gym due to my anxiety levels, but I made it happen at home!! Hell yeah.

5 sets x 8 barbell squats w/135lbs

5 sets x one min jump rope as fast as I can.

Back to back with 1-2 min rest.

Try this and tell me how you like it or what you did different!

8/20/17 Sunday hiit w/some light sprinkles of rain

Lol. So I have sundays off and this time, I decided I would make my ass be productive and workout. Did a combo of jump rope intervals with banded criss cross crunches, wide leg squats, and core lifts. -10x 1 min as much as I can intervals back to back. Only took one rest, my heart is definitely starting to feel healthier and stronger when I workout… that’s a great sign. ♥️✌🏽 I noticed I really enjoy creating workouts and doing them in my own back yard where I can be alone if I’m feeling anxiety and want to skip the gym. Helps for my mentally bad days.