Posts tagged personal workout
8/22/17 That new Meek album for the morning workouts tho. 👏🏽🔥🔥🔥 on that glow up right now. Can’t believe I just made my depressed ass workout another morning. Sounds simple, but I’m starting to fall in love with jumping rope lately. This warrior is going to keep kicking ass. Hope every one has a great day and even better workout!! 🤠😎✌🏽💪🏽  

 hiit workout at 830am- 

 Jump rope for one min hard as can  
10 push ups  
10 kick backs 

 Repeat x 5

8/22/17 That new Meek album for the morning workouts tho. 👏🏽🔥🔥🔥 on that glow up right now. Can’t believe I just made my depressed ass workout another morning. Sounds simple, but I’m starting to fall in love with jumping rope lately. This warrior is going to keep kicking ass. Hope every one has a great day and even better workout!! 🤠😎✌🏽💪🏽

hiit workout at 830am-

Jump rope for one min hard as can
10 push ups
10 kick backs

Repeat x 5

8/16/17 848am Goal of morning: Try getting a sweat on!

Started my morning early by waking at 6am. I thought, what the hell, let’s try something different today! Lol. So I did a workout for 30 min with my pull up bar and yoga mat.

-I stretched for ten min.
- 3 sets squats bodyweight squeeze the stretch/hold form firm
-3sets back and forth
Pull ups assisted (negative style/focus on grip) burn out….
then yoga mat for 5 push-ups and hold plank (until burn out/drop)


Aight, I feel sweaty and gross now. But I want to observe how I feel today, versus other days where I never do this. I’m already feeling energized as I’m dancing around getting ready now. 😂😂🙌🏽✌🏽