Posts tagged mental health awareness

8/24/17 It was beautiful outside so I decided on a hiit workout with the jump rope again. I slammed my knee the other day, but good news, I think I’m recovered from that day I took off. Minor bruising, no pain!

My cardio capacity is increasing. I can feel it. Whew.

This is what I hit—
10 sets total, each workout back to back with 1 min rest in between

Jump rope 1 min
5 push-ups then,
Hold plank until the min is up

Rest one min and repeat.

💪🏽💪🏽💪🏽🔥🔥 killed it. Feels so great to feel my self esteem building in a positive again.
It’s crazy how we don’t really realize the negative and toxic things we do to ourselves… but I’m on a personal mission to conquer and reverse my mental health decline that I feel I gradually got myself into. This blog means something to my heart because looking at my posts is helping to see the concrete progress. Even in the way I’m thinking and talking to myself.🙌🏽💯💯💪🏽💪🏽👏🏽👏🏽✊🏽✊🏽♥️♥️