8/26/17 Made my day off count. ✌🏽🤓✊🏽 oohhhhhrrrraahhhhhhhhhh.
Back to back:
1 min jump rope
1 min goblet squats with resistance bands
1 min bicycle/abs
Rest 1 min and repeat x 10
Self disciple is no joke. I hate making myself workout sometimes, but lately like I mentioned, it’s coming back to me. I miss where I used to be mentally when I was going to the gym all the time. I felt thriving and confident. So, I’m going to continue my fitness journey and kick ass!!!! Even on a depressive or anxiety filled day, I know I can count on getting a ducking sweat in and feeling magnificent afterwards. It’s awesome. Cheers to Saturday. ✌🏽♥️♥️♥️💪🏽💪🏽💪🏽