Posts tagged me
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8/26/17 Made my day off count. ✌🏽🤓✊🏽 oohhhhhrrrraahhhhhhhhhh.


Back to back:
1 min jump rope
1 min goblet squats with resistance bands
1 min bicycle/abs

Rest 1 min and repeat x 10

Self disciple is no joke. I hate making myself workout sometimes, but lately like I mentioned, it’s coming back to me. I miss where I used to be mentally when I was going to the gym all the time. I felt thriving and confident. So, I’m going to continue my fitness journey and kick ass!!!! Even on a depressive or anxiety filled day, I know I can count on getting a ducking sweat in and feeling magnificent afterwards. It’s awesome. Cheers to Saturday. ✌🏽♥️♥️♥️💪🏽💪🏽💪🏽

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Progress for 7-29-17

Been on this journey for years back and forth and I’m so glad that I’m on it mentally instead of just physically now. Struggling wth mental illness makes it super difficult for me sometimes…but there’s nothing better for my mental clarity right now than to develop this consistent habit in my life. Roots before branches.