Posts tagged gymmotivation
7/24/17 Quadzilla Monday

Hit the gym with jon again. I love getting sets in with him because I feel like I don’t hold back as much. It boosts my confidence. He’s such a great teacher. So jealous of his perfect squat form. 😒😂😉☺️

Squats 3x6 135lbs
Leg Press 3x10 235lbs
Calves 3x30 front, inner, outer
Depleted the rest of our glycogen with a high incline walk, till burnout. About 20 min.