8/24/17 It was beautiful outside so I decided on a hiit workout with the jump rope again. I slammed my knee the other day, but good news, I think I’m recovered from that day I took off. Minor bruising, no pain!
My cardio capacity is increasing. I can feel it. Whew.
This is what I hit—
10 sets total, each workout back to back with 1 min rest in between
Jump rope 1 min
5 push-ups then,
Hold plank until the min is up
Rest one min and repeat.
💪🏽💪🏽💪🏽🔥🔥 killed it. Feels so great to feel my self esteem building in a positive again.
It’s crazy how we don’t really realize the negative and toxic things we do to ourselves… but I’m on a personal mission to conquer and reverse my mental health decline that I feel I gradually got myself into. This blog means something to my heart because looking at my posts is helping to see the concrete progress. Even in the way I’m thinking and talking to myself.🙌🏽💯💯💪🏽💪🏽👏🏽👏🏽✊🏽✊🏽♥️♥️
Progress for 7-29-17
Been on this journey for years back and forth and I’m so glad that I’m on it mentally instead of just physically now. Struggling wth mental illness makes it super difficult for me sometimes…but there’s nothing better for my mental clarity right now than to develop this consistent habit in my life. Roots before branches.
Back and bis
3x10 bar bent over rows
3x10 pull ups
3x8 30lbs Lawn mowers
3x10 70lbs face pulls