Posts tagged for my mind
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9-24-17

Warmed up with some deadlifts and hip rope. Ran, threw up, ran, then threw up again…… lmao. Worked on speed and 400 meters. I beat my times last Sunday though 😜👌🏽💪🏽💪🏽 boom baby!!!!!! I know I have it in me. If there’s one thing that I totally think is a cure for depression… it’s working your little heart out doing running, weight training, or whatever the heck you like to do. Something inside you starts to feel so empowered when you fall in love with working out and the journey daily efforts.

Have to work on daily grind. Even if it’s not the best day, you still did it. That counts. That’s what determines the long term success. Let’s get it and continue to get it. 💯💯💪🏽💪🏽💪🏽♥️♥️

9-17-17 

 Worked on running today for some detox and recovery. Haven’t had the best eating and drinking habits, but am surely starting to substitute and make conscious choices with the self awareness I’m building.  

 Did my best. I didn’t experience any anxiety due to it being empty with just me and my boyfriend there. To be honest, those are my favorite workouts lol. Especially since I get real weird sometimes during my mentally ill days.  

 Was able to get 6 400meter runs in at about average 2:15 min each. I know I know, sounds horrible but I’m stoked. I could’ve been faster but I kept dying in between sets. Gotta build myself up!!! 👏🏽👏🏽👏🏽💪🏽 

 The only one I fear, is that lil homie in the mirror. 😎🙌🏽💯💯✊🏽✊🏽💪🏽💪🏽💪🏽💪🏽

9-17-17

Worked on running today for some detox and recovery. Haven’t had the best eating and drinking habits, but am surely starting to substitute and make conscious choices with the self awareness I’m building.

Did my best. I didn’t experience any anxiety due to it being empty with just me and my boyfriend there. To be honest, those are my favorite workouts lol. Especially since I get real weird sometimes during my mentally ill days.

Was able to get 6 400meter runs in at about average 2:15 min each. I know I know, sounds horrible but I’m stoked. I could’ve been faster but I kept dying in between sets. Gotta build myself up!!! 👏🏽👏🏽👏🏽💪🏽

The only one I fear, is that lil homie in the mirror. 😎🙌🏽💯💯✊🏽✊🏽💪🏽💪🏽💪🏽💪🏽