Posts tagged fitspiration
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12/9/17
Warm up set of squats with bar
2 x 95lbs 8 reps
1 x 115lbs 8 reps
3 x 95lbs 7 reps

30 min of hitting the bag cardio nom stop Random combos

Hope you guys are having a rad day! I noticed I don’t like to be complacent with workouts. I love to try random things and do what my soul feels like that day. I think we forget that working out can be as simple as taking your dog for a walk. Cheers to another beautiful day on this earth… no matter what ducking comes our ways!! 😂😎

10-15-17 

 Sunday run dayyyyyyy. Love getting outdoors, even though I’m kind of a hermit 😂😂 

 For someone who hates running, I made this workout awesome and kicked some ass anyway.  

  
1 warm up good pace 400 meter 
5 100 meter sprints 
3 200 meter good pace  

 I’ve been working on protecting my time and energy. It’s been a struggle with anxiety and depression pulling me back and forth like a tug of war game, but I still am thriving and continuing to compete with the chick in the mirror!!!!!! Booyahhhh.

10-15-17

Sunday run dayyyyyyy. Love getting outdoors, even though I’m kind of a hermit 😂😂

For someone who hates running, I made this workout awesome and kicked some ass anyway.


1 warm up good pace 400 meter
5 100 meter sprints
3 200 meter good pace

I’ve been working on protecting my time and energy. It’s been a struggle with anxiety and depression pulling me back and forth like a tug of war game, but I still am thriving and continuing to compete with the chick in the mirror!!!!!! Booyahhhh.