Posts tagged fitness journey
Reggi’s WOD Leg/Hiit

NOTE: Gaahhh. I’m not sure why a lot of my posts aren’t syncing. It may be a squarespace/Tumblr integration thing. Anyways, here’s what’s happening, parttnnaaaaa. 💪🏽💪🏽☺️☺️ 

 

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Put in some of that boooooty wuurrrk today. I admit, I ate a little too much sugar and salt this weekend. I can feel the bloattttt. Oh well. I enjoyed it. Time to move forward, no regrets!! Lol. Happy Monday everyone! Good vibes and wellness to you and your vision/goals. Let’s keep manifesting. By the way, if you haven’t heard of Russ, check him out. Some of my favorite music recently has been his. Helps me feel like I’m going beast mode and manifesting my goals.

 

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Today’s workout/legs + hiit

1 min jump rope speed

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1 warm up set squats with 115lbs

 

Back to back—

5x one min jump speed rope

5x 8 squats with barbell 135lbs

 

3x8 straight leg deadlifts with barbell

3x 8 donkey kicks w/band

3x8 calve raises with barbell

3 x 1 min plank holds

 

 

Aaaand now I’m walking like a baby giraffe. 😂😂😂😅😅😅🔥🔥🔥💯💯💪🏽💪🏽💪🏽

What’s your fave thing to do on leg day??? Comment below ☺️☺️♥️

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9-24-17

Warmed up with some deadlifts and hip rope. Ran, threw up, ran, then threw up again…… lmao. Worked on speed and 400 meters. I beat my times last Sunday though 😜👌🏽💪🏽💪🏽 boom baby!!!!!! I know I have it in me. If there’s one thing that I totally think is a cure for depression… it’s working your little heart out doing running, weight training, or whatever the heck you like to do. Something inside you starts to feel so empowered when you fall in love with working out and the journey daily efforts.

Have to work on daily grind. Even if it’s not the best day, you still did it. That counts. That’s what determines the long term success. Let’s get it and continue to get it. 💯💯💪🏽💪🏽💪🏽♥️♥️