Warmed up with some deadlifts and hip rope. Ran, threw up, ran, then threw up again…… lmao. Worked on speed and 400 meters. I beat my times last Sunday though 😜👌🏽💪🏽💪🏽 boom baby!!!!!! I know I have it in me. If there’s one thing that I totally think is a cure for depression… it’s working your little heart out doing running, weight training, or whatever the heck you like to do. Something inside you starts to feel so empowered when you fall in love with working out and the journey daily efforts.
Have to work on daily grind. Even if it’s not the best day, you still did it. That counts. That’s what determines the long term success. Let’s get it and continue to get it. 💯💯💪🏽💪🏽💪🏽♥️♥️
8/26/17 Made my day off count. ✌🏽🤓✊🏽 oohhhhhrrrraahhhhhhhhhh.
Back to back:
1 min jump rope
1 min goblet squats with resistance bands
1 min bicycle/abs
Rest 1 min and repeat x 10
Self disciple is no joke. I hate making myself workout sometimes, but lately like I mentioned, it’s coming back to me. I miss where I used to be mentally when I was going to the gym all the time. I felt thriving and confident. So, I’m going to continue my fitness journey and kick ass!!!! Even on a depressive or anxiety filled day, I know I can count on getting a ducking sweat in and feeling magnificent afterwards. It’s awesome. Cheers to Saturday. ✌🏽♥️♥️♥️💪🏽💪🏽💪🏽