Posts tagged fitblr
Reggi’s WOD
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Falling in love with taking care of my mental wellbeing has been something really dear to my heart and soul.One of those things being to eat consciously and move my freaking body!! I didn’t realize the impact it truly had on my mindset. So grateful to get the experience another day on this earth, and i am all smiles. My depression and anxiety will NOT pull me down. I will continue to speak my goals into existence. For me, myself and I. Many of the things we do and ways we behave truly do contribute to mental health issues.

There’s many things that self induce anxiety and depression, and before you get too far, just know you CAN help yourself in different ways. That being said, please don’t ever feel afraid if you need medication or need to see a doctor. I’m just speaking from personal experience and what I’ve dealt with for years now. ♥️♥️


Your emotional/mental energy correlates with your physical energy. Take care of it.

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Here was my workout-


Wasn’t feeling like going to the gym due to my anxiety levels, but I made it happen at home!! Hell yeah.


5 sets x 8 barbell squats w/135lbs

5 sets x one min jump rope as fast as I can.


Back to back with 1-2 min rest.


Try this and tell me how you like it or what you did different!

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12/9/17
Warm up set of squats with bar
2 x 95lbs 8 reps
1 x 115lbs 8 reps
3 x 95lbs 7 reps

30 min of hitting the bag cardio nom stop Random combos

Hope you guys are having a rad day! I noticed I don’t like to be complacent with workouts. I love to try random things and do what my soul feels like that day. I think we forget that working out can be as simple as taking your dog for a walk. Cheers to another beautiful day on this earth… no matter what ducking comes our ways!! 😂😎

10-15-17 

 Sunday run dayyyyyyy. Love getting outdoors, even though I’m kind of a hermit 😂😂 

 For someone who hates running, I made this workout awesome and kicked some ass anyway.  

  
1 warm up good pace 400 meter 
5 100 meter sprints 
3 200 meter good pace  

 I’ve been working on protecting my time and energy. It’s been a struggle with anxiety and depression pulling me back and forth like a tug of war game, but I still am thriving and continuing to compete with the chick in the mirror!!!!!! Booyahhhh.

10-15-17

Sunday run dayyyyyyy. Love getting outdoors, even though I’m kind of a hermit 😂😂

For someone who hates running, I made this workout awesome and kicked some ass anyway.


1 warm up good pace 400 meter
5 100 meter sprints
3 200 meter good pace

I’ve been working on protecting my time and energy. It’s been a struggle with anxiety and depression pulling me back and forth like a tug of war game, but I still am thriving and continuing to compete with the chick in the mirror!!!!!! Booyahhhh.

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Progress for 7-29-17

Been on this journey for years back and forth and I’m so glad that I’m on it mentally instead of just physically now. Struggling wth mental illness makes it super difficult for me sometimes…but there’s nothing better for my mental clarity right now than to develop this consistent habit in my life. Roots before branches.