Posts tagged anxiety and working out
Reggi’s WOD Leg/Hiit

NOTE: Gaahhh. I’m not sure why a lot of my posts aren’t syncing. It may be a squarespace/Tumblr integration thing. Anyways, here’s what’s happening, parttnnaaaaa. 💪🏽💪🏽☺️☺️ 

 

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Put in some of that boooooty wuurrrk today. I admit, I ate a little too much sugar and salt this weekend. I can feel the bloattttt. Oh well. I enjoyed it. Time to move forward, no regrets!! Lol. Happy Monday everyone! Good vibes and wellness to you and your vision/goals. Let’s keep manifesting. By the way, if you haven’t heard of Russ, check him out. Some of my favorite music recently has been his. Helps me feel like I’m going beast mode and manifesting my goals.

 

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Today’s workout/legs + hiit

1 min jump rope speed

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1 warm up set squats with 115lbs

 

Back to back—

5x one min jump speed rope

5x 8 squats with barbell 135lbs

 

3x8 straight leg deadlifts with barbell

3x 8 donkey kicks w/band

3x8 calve raises with barbell

3 x 1 min plank holds

 

 

Aaaand now I’m walking like a baby giraffe. 😂😂😂😅😅😅🔥🔥🔥💯💯💪🏽💪🏽💪🏽

What’s your fave thing to do on leg day??? Comment below ☺️☺️♥️

Reggi’s WOD
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Falling in love with taking care of my mental wellbeing has been something really dear to my heart and soul.One of those things being to eat consciously and move my freaking body!! I didn’t realize the impact it truly had on my mindset. So grateful to get the experience another day on this earth, and i am all smiles. My depression and anxiety will NOT pull me down. I will continue to speak my goals into existence. For me, myself and I. Many of the things we do and ways we behave truly do contribute to mental health issues.

There’s many things that self induce anxiety and depression, and before you get too far, just know you CAN help yourself in different ways. That being said, please don’t ever feel afraid if you need medication or need to see a doctor. I’m just speaking from personal experience and what I’ve dealt with for years now. ♥️♥️


Your emotional/mental energy correlates with your physical energy. Take care of it.

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Here was my workout-


Wasn’t feeling like going to the gym due to my anxiety levels, but I made it happen at home!! Hell yeah.


5 sets x 8 barbell squats w/135lbs

5 sets x one min jump rope as fast as I can.


Back to back with 1-2 min rest.


Try this and tell me how you like it or what you did different!

9-17-17 

 Worked on running today for some detox and recovery. Haven’t had the best eating and drinking habits, but am surely starting to substitute and make conscious choices with the self awareness I’m building.  

 Did my best. I didn’t experience any anxiety due to it being empty with just me and my boyfriend there. To be honest, those are my favorite workouts lol. Especially since I get real weird sometimes during my mentally ill days.  

 Was able to get 6 400meter runs in at about average 2:15 min each. I know I know, sounds horrible but I’m stoked. I could’ve been faster but I kept dying in between sets. Gotta build myself up!!! 👏🏽👏🏽👏🏽💪🏽 

 The only one I fear, is that lil homie in the mirror. 😎🙌🏽💯💯✊🏽✊🏽💪🏽💪🏽💪🏽💪🏽

9-17-17

Worked on running today for some detox and recovery. Haven’t had the best eating and drinking habits, but am surely starting to substitute and make conscious choices with the self awareness I’m building.

Did my best. I didn’t experience any anxiety due to it being empty with just me and my boyfriend there. To be honest, those are my favorite workouts lol. Especially since I get real weird sometimes during my mentally ill days.

Was able to get 6 400meter runs in at about average 2:15 min each. I know I know, sounds horrible but I’m stoked. I could’ve been faster but I kept dying in between sets. Gotta build myself up!!! 👏🏽👏🏽👏🏽💪🏽

The only one I fear, is that lil homie in the mirror. 😎🙌🏽💯💯✊🏽✊🏽💪🏽💪🏽💪🏽💪🏽