9/1/17 
Started September strong this morning. Let’s get it!!!!! Anxiety is nowhere to be found this morning after this killer workout.  

 Morning hiit  

 (About 3 min total) 
5 sets back to back , 1 min rest 

 Jump rope fast pace -1 min  
10 push-ups -1 min  
Hold plank 30-45 seconds

9/1/17
Started September strong this morning. Let’s get it!!!!! Anxiety is nowhere to be found this morning after this killer workout.

Morning hiit

(About 3 min total)
5 sets back to back , 1 min rest

Jump rope fast pace -1 min
10 push-ups -1 min
Hold plank 30-45 seconds