8/20/17 Sunday hiit w/some light sprinkles of rain

Lol. So I have sundays off and this time, I decided I would make my ass be productive and workout. Did a combo of jump rope intervals with banded criss cross crunches, wide leg squats, and core lifts. -10x 1 min as much as I can intervals back to back. Only took one rest, my heart is definitely starting to feel healthier and stronger when I workout… that’s a great sign. ♥️✌🏽 I noticed I really enjoy creating workouts and doing them in my own back yard where I can be alone if I’m feeling anxiety and want to skip the gym. Helps for my mentally bad days.