8/15/17 another day to beat who I was yesterday. ✊🏽✊🏽✊🏽
I did HIIT TRAINING for 20 min.
2 min at 7.5 2 min at 3.0
1min at 7.5 1min at 3.0 until 20 min was up, went as hard as I could. I felt weak and dizzy after 19 min hit.
Okay, confession Tumblr. I binge ate this past week with pizza and non fibrous carbs…. but when I checked scale, I’m still at 160lbs. My main concern is my dumbass 30lbs of fat I gained from my mental illness journey start. (When I first had my mental breakdown)
I was comfortable at 130lbs, but I had more muscle, less fat so even though that seems like a lot, I was leaner and my jeans tell me so. -_-
This proves to me that the scale means nothing. It’s how I’m feeling energy wise, mentally and physically. In order to see results I have to keep on track. I can’t create movement if I’m not even getting a workout in!
To be completely transparent, this run sucked. I thought I was about to throw up a couple times, but I held it together. I have to practice cardio. I have to practice Hiit. I won’t just be amazing at it if I don’t fucking try!! Tomorrow will be a little easier!! Hell yeah.
Lol. My new thing for this week…. I am not allowed to go home before the gym. I have to take my bag ready to go after work, and then at least if I didn’t do anything else, I at least got my workout in. Booyah