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12/9/17
Warm up set of squats with bar
2 x 95lbs 8 reps
1 x 115lbs 8 reps
3 x 95lbs 7 reps

30 min of hitting the bag cardio nom stop Random combos

Hope you guys are having a rad day! I noticed I donโ€™t like to be complacent with workouts. I love to try random things and do what my soul feels like that day. I think we forget that working out can be as simple as taking your dog for a walk. Cheers to another beautiful day on this earth… no matter what ducking comes our ways!! ๐Ÿ˜‚๐Ÿ˜Ž