11-12-17 after a crappy depressive episode….. ya girl is back.

I just wrote an entire piece for this blog post and it didn’t upload… wowwwwwwwww. Will come back and complete.

“All you ever have is now.”

In order did four sets of each

2 min warm up jump rope

1 min jump rope fast
Squats body weight w/black band
Donkey kicks with band
Over head press with bar
Bent over rows with bar

Rest 1 min and repeat

Reggi ChavezgifComment