Still feeling like weaksauce, but I’m doing better than yesterday. That’s the daily goal. Building and strengthening my emotional and mental health has been very important to me. I want to continue to build my confidence and perseverance that I know is within my soul, itching to come out again. Good vibes and wellness!! ♥️♥️☺️☺️
NOTE: Gaahhh. I’m not sure why a lot of my posts aren’t syncing. It may be a squarespace/Tumblr integration thing. Anyways, here’s what’s happening, parttnnaaaaa. 💪🏽💪🏽☺️☺️
Put in some of that boooooty wuurrrk today. I admit, I ate a little too much sugar and salt this weekend. I can feel the bloattttt. Oh well. I enjoyed it. Time to move forward, no regrets!! Lol. Happy Monday everyone! Good vibes and wellness to you and your vision/goals. Let’s keep manifesting. By the way, if you haven’t heard of Russ, check him out. Some of my favorite music recently has been his. Helps me feel like I’m going beast mode and manifesting my goals.
Today’s workout/legs + hiit
1 min jump rope speed
1 warm up set squats with 115lbs
Back to back—
5x one min jump speed rope
5x 8 squats with barbell 135lbs
3x8 straight leg deadlifts with barbell
3x 8 donkey kicks w/band
3x8 calve raises with barbell
3 x 1 min plank holds
Aaaand now I’m walking like a baby giraffe. 😂😂😂😅😅😅🔥🔥🔥💯💯💪🏽💪🏽💪🏽
What’s your fave thing to do on leg day??? Comment below ☺️☺️♥️
Falling in love with taking care of my mental wellbeing has been something really dear to my heart and soul.One of those things being to eat consciously and move my freaking body!! I didn’t realize the impact it truly had on my mindset. So grateful to get the experience another day on this earth, and i am all smiles. My depression and anxiety will NOT pull me down. I will continue to speak my goals into existence. For me, myself and I. Many of the things we do and ways we behave truly do contribute to mental health issues.
There’s many things that self induce anxiety and depression, and before you get too far, just know you CAN help yourself in different ways. That being said, please don’t ever feel afraid if you need medication or need to see a doctor. I’m just speaking from personal experience and what I’ve dealt with for years now. ♥️♥️
Your emotional/mental energy correlates with your physical energy. Take care of it.
Here was my workout-
Wasn’t feeling like going to the gym due to my anxiety levels, but I made it happen at home!! Hell yeah.
5 sets x 8 barbell squats w/135lbs
5 sets x one min jump rope as fast as I can.
Back to back with 1-2 min rest.
Try this and tell me how you like it or what you did different!
Do you ever forget you’re working out because you’re enjoying it so much? Surprisingly enough, I went to the gym with more enthusiasm and energy and I totally lost track of time. Before I knew it, two and a half hours past. But it felt ahhhhmazing. I 😍 zoning out and connecting with my higher self. I just honestly can’t believe I conquered ten, one minute sprints and five sets of planks. Like that’s crazyyyy for me! 😂😂😂 Happy Friday 😍♥️♥️♥️ Remember to always bring energy and enthusiasm to every moment. That’s all that’s ever really guaranteed. ✊🏽♥️
2 sets shoulder raises center with 25lb weight
3 sets Arnold press 15lbs
2 sets side shoulder raises
hiit 10 rounds of 1 min sprints
5 sets 60 sec planks
This was the workout jam of the day😈💪🏽😎